Another Year
Happy New year folks. We are officially into the year 2025. Welcome to 2025!!!! It's great to be alive, healthy, safe and sound. Gratitude is my watch word this year. Dead people don't worry about the future, get annoyed or get anxious. So if I am alive, I'd rather be thankful, don't you think?
I know we discuss Sapa bhet, in the spirit of the new year, I would like us to just take the time to be thankful and grateful. Life is a precious gift. Health is a precious gift. Soundness in mind and body is a gift. Family, friends, colleagues, neighbours, and the many people we come in contact with are precious relationships
You are precious. You did your best in 2024. It was a brutal year for many people - myself included but we made it. Celebrate that
This year especially this January do your best to breathe, to rest, to feel, to be present and feel alive. Don't bother with resolutions, diet, going hard or hitting the ground running. There is time for that. You survived 2024. It wasn't easy. So, calm down & BREATHE
